7. You can’t go back

We all yearn to go back sometimes, to when things were good, to when we felt better, to before the loss. We can’t go back. But, if we listen, the yearning can show us the way forward.  I give a few examples of yearning to go back and explore how our fear and loss can point to what we value, what we’re wanting—giving us direction for opening, healing, growing, and connecting.  I also give a quick update on the personal themes from Episode 6.  Mentioned today:  Long exhales  ♥️⚡️🧠 Lisa Dion, founder of Synergetic Play Therapy You have a right to your wound, and to your healing.  Let me know what resonates.   🌸    Background photo by me, Monica, the day before recording   Music by Sleeping At Last   Production by me, Monica Bahan  Listen pretty much anywhere you find podcasts (delayed release on some platforms, so be patient or check elsewhere) Accompanying photos on Instagram: @un.fiving  monicabahan.com