7. Your running shoes weren’t made for your body with Lindsay Housman

Your running shoes weren’t designed for your body.And most women have no idea.In this episode, I sit down with Lindsay Housman, founder of a female-specific performance footwear company Hettas, to talk about something that comes up constantly - foot pain.Heel pain.Achilles issues.Forefoot pain.Plantar fasciitis.Losing toenails.So many women assume this is just part of being active.It isn’t.What’s often missed is this:Most athletic shoes have been designed, tested, and built based on male anatomy.Even the ones marketed to women.This conversation explains why that matters - and how it directly impacts injury, comfort, and long-term performance.In this episode, we explore:• Why women experience more foot pain during perimenopause and beyond• How hormonal changes affect ligaments, tendons, and foot structure• The difference between male and female biomechanics (and why it matters)• Why most “women’s shoes” are just smaller versions of men’s• Common issues like plantar fasciitis, metatarsalgia, and Achilles pain• What actually makes a shoe supportive for a female body• How footwear impacts your ability to stay active long-termOne of the biggest takeaways:A lot of what you’ve been told is “normal” isn’t actually normal.It’s a mismatch between your body and what you’re putting on your feet.If you are trying to stay active through this stage of life, and want some support:Join my free community → #womenwhomove (https://drshawnadarou.com/start-here)  Download my free guide → Fueling for Hormones & Metabolic Health (https://drshawnadarou.com/fueling-for-health) Reminder:This podcast is for educational purposes only and is not a substitute for personalized medical advice.Connect with Lindsay & Hettas:Website: www.hettas.com Instagram: @wear_hettasSubscribe, rate, and review to help more women understand what’s actually possible in their bodies.