70. 3 mitos sobre la recuperación

A la hora de recuperarnos después de un esfuerzo intenso existen varias estrategias para tener una recuperación mas rápida. En el siguiente episodio analizaré algunos de los mitos mas conocidos para recuperarte Descubre cuales son. 1.Presoterapia https://pubmed.ncbi.nlm.nih.gov/28872381/ https://pubmed.ncbi.nlm.nih.gov/25756325/ 2. Frio https://pubmed.ncbi.nlm.nih.gov/25760154/ https://pubmed.ncbi.nlm.nih.gov/14754753/ https://pubmed.ncbi.nlm.nih.gov/32023545/ 3. Cerveza https://pubmed.ncbi.nlm.nih.gov/24748461/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/

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