70. Anxiety - You don't have to accept it as natural!

Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it.  Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en  Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]