70. Anxiety - You don't have to accept it as natural!

What this episode covers

Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 6 minutes long.

When was this Way Out episode published?

This episode was published on October 28, 2024.

What is this episode about?

Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.In this episode I'm here to demystify the idea that you have to live with anxiety....

Can I download this Way Out episode?

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