70. Bien dormir, c'est possible ! Comment j'ai réglé mes problèmes d'insomnies

from Live from the heart · host Anne-Claire Meret

Mon histoire avec le sommeil, comment j'ai réussi à régler mes problèmes de sommeil ! Je parle d'explorations du sommeil, de sophrologie, de méditation, de thérapie et bien sûr de naturopathie ! Comment transformer son rythme de vie pour réussir à dormir ? Comment agir avec l'hygiène de vie ? Je vous parle du plan d'action que j'ai mis en place pour sortir de mes galères. Référence citée dans le podcast : la merveilleuse Dany Trouillet, naturopathe qui m'a fait découvrir la naturo. Mes liens : https://linktr.ee/anneclaire_meret 

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