#70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich" was published on December 13, 2017 and runs 71 minutes.
December 13, 2017 ·71m · The Airborne Mind Show
Summary
Anthony Mihelich enjoyed a variety of sports in his youth and began weight training in high school. Despite not being the strongest, fastest, or most athletic, it “clicked” that by putting in the right work, the results showed up — without question. This gave Anthony the confidence and drive to pursue further athletic challenges in high school and college, participating in football, lacrosse, and wrestling. Collegiate sports allowed Anthony to fine-tune his athletic skill sets such as proper ...
Episode Description
Anthony Mihelich enjoyed a variety of sports in his youth and began weight training in high school. Despite not being the strongest, fastest, or most athletic, it “clicked” that by putting in the right work, the results showed up — without question. This gave Anthony the confidence and drive to pursue further athletic challenges in high school and college, participating in football, lacrosse, and wrestling. Collegiate sports allowed Anthony to fine-tune his athletic skill sets such as proper mechanics and injury prevention. Eager to broaden his knowledge base, he began assisting a physical therapist in order to deepen his understanding of physiology and human anatomy.
In this episode, we discuss preparations for training, learning OPEX CCP, aspects of body image, and a lot more.
Show Notes:
- (05:17): Journey to revival strength
- (10:23): Happenings in Thailand
- (20:55): Learning OPEX CCP
- (25:59): Preparations for training
- (33:56): Aspects of body image
- (45:46): Relation with food in the fitness journey
- (47:38): Process for master cleanse
- (1:00:20): How will Anthony start again if he is not successful?
- (1:09:42): How to support Anthony’s journey
How to Connect with Anthony Mihelich:
Website: https://functional-bodybuilding.com/anthony/
Instagram: https://www.instagram.com/coachanthonymihelich/?hl=en
LinkedIn: https://www.linkedin.com/in/anthony-mihelich-84015366/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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