70. Exploring Potential: Success & Peace Can Coexist w/Kristen Griffin Formanek

Kristen Griffin is a mastery coach helping high achieving, successful women go from being burnt out and barely surviving to reclaiming their personal authority and thriving in a transformed lifestyle of ease. As a certified health, life and mastery coach and registered yoga teacher Kristen has been teaching, coaching and mentoring since 1997. She is also an ex-executive corporate rat racer, mom, health junkie, and overall chooser of happiness. She coaches from the heart bridging the gap between alignment and performance via WHOLE health teachings interweaving mind, body and soul practices such as meditation, stress management and how to thrive during chaotic times, mastering the mind to find resiliency, and the importance of nutrition. You can learn more about Kristen by visiting her website www.divinewisdomcoach.com  Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!