#70 Focus On The Negative - Tom The Trainer's Fitness Ove...

What this episode covers

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo build muscle as equally as a 30X0 tempo?What's your advice for someone struggling mentally to return to the gym?Thoughts on Keto.Meaningful effect through supplementation.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 29 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on July 18, 2024.

What is this episode about?

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo...

Can I download this Tom The Trainer's Fitness Over 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.