70. Have a Lack of Self-Worth? 3 Ways to Build Confidence

Have a Lack of Self-Worth? 3 Ways to Build Confidence What if your lack of confidence isn't actually the problem? Maybe you look at other women and wonder, How does she seem so confident? How does she speak up like that? How does she set boundaries without feeling guilty? How does she trust herself? But what if confidence is something you can actually rebuild? After criticism, rejection, gaslighting, manipulation, or years of second-guessing yourself, it can become really difficult to trust your own thoughts, feelings, decisions, and instincts. And eventually you may start questioning everything… your decisions, your instincts, your appearance, your worth, and even who you are. In this episode, we're talking about what it really looks like to rebuild your self-worth and confidence as a Christian woman. I'll share some of my own struggles with needing validation, learning to trust myself again, keeping promises to myself, and even the slightly ridiculous thing I started doing in the mirror to change the way I talked to myself. 😂 We'll talk about the difference between self-worth and confidence, why your worth cannot be determined by someone else's approval, how small acts of discipline can rebuild self-trust, and what Scripture says about the way we see ourselves. Because confidence doesn't mean you never doubt yourself. It doesn't mean you're never afraid. And it definitely doesn't mean you become the loudest woman in the room. Confidence is learning who you are, who you belong to, and learning to trust yourself again. And friend, if you've spent years wondering whether you're enough, whether you're doing things right, or whether you can actually trust yourself… this conversation is for you. ✨ FREE JOURNALING KIT! I created a FREE journal to go along with this episode to help you slow down, reflect, and work through some of the questions we talk about in the episode. Grab your free journal here: https://docs.google.com/document/d/1h-0D7GM9XSrPeHaGeZNN6RnES8SwwoKieMrQpf2wvho/copy?usp=sharing Or head to bethanyrose.net/herhealing and click the EXTRAS tab. And if you're realizing that rebuilding self-trust and confidence is something you need more support with, check out Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching You don't have to become a completely different woman. You get to learn how to live from the identity God has already given you. ❤️