70. How much protein should you eat in a day?

Have you ever wondered if you're getting enough protein? This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual. If your goals include: ✅ being toned ✅ getting on and off the toilet independently your whole life ✅ brain clarity ✅ doing cool athletic things ...then don't miss this episode! _________________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Get FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching