#70 How to Get Your Body Ready for Summer

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpDAngie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energized all year round.They'll walk you through the plan they've used to help hundreds of women get toned physiques in their 40s and beyond, and cover: how often to strength trainhow to use walking and non-exercise movement to boost your results what a balanced nutrition plan looks like—and what Emily's love of quarter pounders can teach you about sustainability how much you can expect to lose realistically on this plan in as little as 12 weeks—and how this plan could improve your life beyond dropping scale weight aloneThey also introduce their popular Summer Shred group program, designed to help busy moms like you cultivate a flexible, stress-free mindset toward fitness and nutrition—while getting you the best results of your life.If you're tired of feeling ashamed or self-conscious of your body in shorts, tank tops, and bathing suits in the summer—this is the episode for you!Listen to Consistency is the New Currencyhttps://podcasts.apple.com/us/podcast/4-consistency-is-the-new-currency/id1695489752?i=1000620895257 WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/