EPISODE · May 26, 2025 · 22 MIN
70. How To Navigate Summer Without Gaining Weight (Or Going on a Diet)
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.What You’ll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let’s do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals36 – 3 Steps to Stop Self-Sabotaging on Weekends16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.What You’ll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let’s do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals36 – 3 Steps to Stop Self-Sabotaging on Weekends16 – 5 Tips to Enjoy Summer AND Still Lose Weight22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose WeightPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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70. How To Navigate Summer Without Gaining Weight (Or Going on a Diet)
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