70. How to overcome chronic indecision

Can’t make up your mind about marrying your girlfriend or not? Can’t make up your mind about the TV you need to buy? Can’t make up your mind about staying or quitting your job?If the prospect of making a decision makes you feel overwhelmed and paralyzed, then you need to listen to this episode!In this episode, Dr. Sally Winston, Psy.D. and I discuss the processes behind making a decision and what keeps you stuck when having to make a choice. Quite often, when facing these dilemmas, we play-it-safe by overthinking, dwelling, or ruminating, and end up putting ourselves into analysis-paralysis: thinking a lot about a choice without taking action. If you’re in the habit of not making a choice, you may be dealing with chronic indecisiveness, which is more than ordinary indecisions. Key TakeawaysThe processes behind chronic indecisionHow to nurture experiential knowledgeWise mindThe limitations of pros and consHow to nurture a wise mind(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.