70 | How to Prevent Getting Sick in Vacation - ‘To Feel or Not to Feel’ Part 5

Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to push through and have to postpone their renewal. Emotions are key in expressing our needs on many levels and when left unmet, they can lead to stress. But there is a catch. As we get into a biological stress response, we might get the wrong message and can actually drive ourselves into even more stress! In this episode, I unpack the relationship between stress, emotions and potentially our wrong conclusion, and what to do about it, so that, when that long-awaited vacation comes, we can minimize the risk of getting sick. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/✝️ Are you interested in building a Renewal Blueprint that can help you effectively regenerate and sustain your prayerful daily rhythm using the best of science, psychology, spiritual care and ancient Christian Faith? Check out my interdisciplinary 6-month online program The Renewal In Action™: https://www.teamforthesoul.com/the-renewal-in-action-for-christians  🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.