70. How To Stop Numbing Out With Food

Are you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from. ⁠ In today's podcast episode, I'm sharing an episode where I was a guest on #closeupradio.⁠ The reason we numb with food is because we are not meeting our deeper unmet needs.⁠ You'll hear about:⁠ 👉 My story of lifelong struggle with my weight⁠ 👉 The science of how keto helps you lose weight without hunger or feeling restricted⁠ 👉 The brain and MOOD benefits of keto and why it changes how you FEEL⁠ 👉 How keto enabled me to do the inner work of healing my relationship with food, weight, and body image⁠ 👉 Why we gain the weight back and how to ensure that we don’t⁠ 👉 How to stop numbing out with food⁠ 👉 A client success story that is so much bigger than weight loss⁠ Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide