70. How to Understand, Process, and Release Anger

In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness. We’ll explore: ✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace. ✨ How to release stored tension in the body ✨ How to identify what you’re feeling ✨ A new way to look at anger ✨ Tips for processing and controlling anger + so much more! This episode pairs perfectly with my guided breathwork practice for releasing anger, where we’ll connect with the physical and emotional sensations of anger and let them go. Whether you’re struggling with anger in the moment or want to build tools for the future, this episode will help you create space for calm and understanding. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!