#70 Joe Gilfedder - Art and Science of Individualization in the Weightroom

from Becoming Ronin · host Brian "OB" Oberther, Jim "Smitty" Smith

Overview: Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes' success there. Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports. Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai. Lastly he gives insight to the Ronin community on honest approach to living a disciplined lifestyle and relentlessly achieve your goals. Timestamps: [0:00] Jocko Fuel [1:20] Intro [2:00] Back to the Cookie Debate [5:28] Joe's Strength and Conditioning Position [8:05] How Coaching Athlete's Has Changed [13:30] Lessons Learned from a Decade Training Athletes [15:28] Finding Your Own Coaching Style [20:16] Art and Science of Individualization in the Weightroom [32:59] Indicators of Success for Strength Programs [37:00] Tracking Progress of Athletes [42:14] Front Squatting and Barbell Complexes [51:20] Sticking to a Disciplined Lifestyle [58:59] What Muay Thai Does For Your Training [1:05:20] Challenges of Transitioning from Bodybuilding to Muay Thai Get Ageless Athlete: https://agelessathletesc.com SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

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This episode is 1 hour and 15 minutes long.

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This episode was published on May 6, 2023.

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