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Mar 23, 2017 10 min

70 // Meaningful Mindfulness Routine

from The Mindful Kind

Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life. To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine When you wake up: Breathing Technique 9am: Mindful drink 10am: Mindful stretch 11am: Connect with nature 1pm: Tune in to your senses 2pm: Eat mindfully 4pm: Acknowledge your emotions 7pm: Wash the dishes mindfully 8pm: Mindful hug 9pm: Journal 10pm: Body scan I hope you have a wonderful week, Mindful Kind!

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70 // Meaningful Mindfulness Routine

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This episode was published on March 23, 2017.

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