70: Metabolism Explained: How It Works, What Slows It Down, and How to Boost It Naturally

Text or Voicemail me a Question or Episode Topic RequestIs your metabolism really “broken”—or is it just misunderstood? In this episode, I break down what metabolism actually is, how it influences everything from weight loss to energy to period health, and the hidden habits that may be slowing it down.You’ll learn:The truth about what metabolism does in your bodySigns your metabolism needs support (fatigue, cravings, hair loss, period struggles, and more)Everyday habits that down-regulate metabolism (like undereating, stress, or poor sleep)Simple, practical ways to naturally boost your metabolism—without punishing workouts or restrictive dietsYour metabolism isn’t broken—it just needs the right support. By the end of this episode, you’ll understand how to influence your metabolic health so you can feel energized, balanced, and confident again.Plus, hear about my 8-week Metabolic Reset program designed to help women restore energy, support hormones, and reach their health goals sustainably.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase