#70 Metaphysical AF

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change. Episode Highlights: How busyness, perfectionism, and people-pleasing can lead to burnout of the body systems The role that underlying beliefs about ourselves play in developing coping mechanisms like overworking, binge eating, and drinking How even seemingly small childhood experiences can impact our nervous systems and lead to trauma responses The importance of addressing both physical imbalances and deeper root causes through techniques like belief reprogramming My upcoming 5-day virtual retreat on changing your relationship with alcohol by challenging limiting beliefs and prioritising self-care RESOURCES Find out more about Filly at https://www.chrisandfilly.fm/links/  Follow Filly on Instagram https://www.instagram.com/chrisandfilly_fm  My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705