EPISODE · Apr 27, 2016 · 24 MIN
70: Omega 3s and Vegan Internet Trolls
from Healthy Rebel Radio · host DAMY Health
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3 content of your diet by switching to a plant-based diet. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
What this episode covers
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3 content of your diet by switching to a plant-based diet. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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70: Omega 3s and Vegan Internet Trolls
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