70. Science of sleep, and its effects on weight gain, mood disorders and memory

The long awaited SLEEP episode.   This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.