#70: Season 3 Premiere What We’re Removing This Year

Welcome to Season 3 of Bright Side Up and a long-overdue catch-up with Erin and Chelsea!This year, Erin and Chelsea aren’t adding habits, goals, or pressure. They’re removing the things that quietly drain energy, joy, and alignment. From overcommitment and people-pleasing to relationships that no longer fit, hustle disguised as wellness, and outdated narratives about time and “being behind,” this episode flips the usual new year, new you script on its head.We talk about:Why “busy” is often a boundary issueLetting go of relationships without villainizing anyoneReleasing the need to explain yourselfRest as a nervous-system necessity (not laziness)Trusting your own timeline — especially in midlifeThis episode is for anyone who feels stretched thin, quietly burnt out, or ready to choose peace without burning their life down. You’re not behind. You’re becoming. Follow us on IG: @livebrightsideup