70: shining a light on the practice of loving-kindness (a guided meditation + chat)

"May you be happy. May you be healthy. May you be safe. May you be at ease."  In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! We will start this episode out with a chat about the benefits of practicing this meditation and then I will guide us in a short loving-kindness meditation so that we can send love to ourselves and to others! This practice means so much to me and I am so excited to share it with you❤️ I will see you in the episode!  Wishing you zest & light, Stephanie  Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!🍊☀️ Episode Resources Read more about the parasympathetic nervous system here!