70: STACK it like a PRO - how to build HABITS that actually stick

In this episode of the Mindful Method Podcast, Coach Mike discusses the concept of habit stacking, a technique that involves attaching new habits to existing ones to optimize daily routines. He emphasizes the importance of starting small, avoiding overwhelm, and creating a rhythm in habit formation. The episode provides practical steps for effective habit stacking and encourages listeners to implement these strategies in their lives.