EPISODE · Oct 12, 2021 · 31 MIN

#70 - Stages of change

from Coaching Mind's Podcast: Perform at your best! · host Mental Training Plan

In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: Stage One: Precontemplation Stage Two: Contemplation Stage Three: Preparation/Determination Stage Four: Action/Willpower Stage Five: Maintenance.As always, connect with us through social media or online at mentaltrainingplan.comAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

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This episode was published on October 12, 2021.

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