#70 Sugar & Your Mental Health

Do you feel like sugar is impacting your mood? Research backs you up.  In this episode, Danielle Craig explores several studies showing how researchers have found sugar is linked to depression and anxiety. This includes the in-depth research of a young woman who changed her diet over the course of 12-weeks. The changes researchers saw in their subject were life-changing. Plus, how you can manipulate the habit loop to help you rewrite the habit of eating sugar. RESOURCES MENTIONED: Link Between Sugar & Depression Dietary Pattern & Depressive Symptoms Hypoglycemia & Anxiety Improves with Diet Changes Resources of Habit Loop from The Power of Habit Episode #60 Hacking Your Habits CONNECT WITH DANIELLE: Facebook Instagram Twitter Website Sign Up for the Happier in 2019 Challenge This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.