EPISODE · May 13, 2026 · 27 MIN
#70 - The Scientific Benefits of Hiking and Time Outside
from The Life Outside Podcast · host Cameron Bostock
In this episode of the Life Outside Podcast, Cam sits down solo to chat about the benefits of hiking and time outside. Not just his personal anecdotes, but the science. Cam dissects a handful of studies and shares his thoughts and experiences that relate to and confirm their findings. We hope you enjoy.Studies referenced:https://www.pnas.org/doi/10.1073/pnas.1510459112?https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/https://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1700325/fullhttps://www.cell.com/current-biology/fulltext/S0960-9822(13)00764-1?https://pmc.ncbi.nlm.nih.gov/articles/PMC9434994/Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!https://optiventure.co/Follow The Life Outside Podcast + rate the show wherever you are listeninghttps://www.instagram.com/lifeoutsidepodhttps://www.youtube.com/@lifeoutsidepodcastSupport the show
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In this episode of the Life Outside Podcast, Cam sits down solo to chat about the benefits of hiking and time outside. Not just his personal anecdotes, but the science. Cam dissects a handful of studies and shares his thoughts and experiences that relate to and confirm their findings. We hope you enjoy. Studies referenced: https://www.pnas.org/doi/10.1073/pnas.1510459112? https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/ https://www.frontiers...
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#70 - The Scientific Benefits of Hiking and Time Outside
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