#70 // The ultimate mindset shift: How to make time for y...

What this episode covers

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I’ll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start. Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group. Let’s Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode. You deserve time for YOU, and I’m here to cheer you on every step of the way.

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Frequently Asked Questions

How long is this episode of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?

This episode is 27 minutes long.

When was this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode published?

This episode was published on January 7, 2025.

What is this episode about?

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.