70 | Tips on Being Present With Your Family with Erica Garcia

A big part of our lives are about relationships.  As moms, having healthy relationships with our kids plays a big part in our overall health.  I have found, in my 17 years as a mom so far, that being present with my kids really helps foster a healthy dynamic in our relationship. When you are present with someone, it speaks to how much you value them. When your relationships are healthy and positive, especially inside the home - it reduces your stress and increases your joy.  Both of which are great for your wellbeing. Erica, creative genius on family systems and creating moments of presence, joins me on this episode to share about: Planning: Intentionally schedule time to be present with your family Solid routines: Automate parts of your day to free up mental energy for being present No-tech time: Set aside dedicated periods without technology to focus on your family Clearing out clutter and distractions: Create a calm and clutter-free environment to enhance presence. Letting go of perfection: Release the pressure to be perfect and focus on what truly matters Connect with Erica: Instagram: https://www.instagram.com/legacyofpresence Website: https://www.legacyofpresence.com/ Freebie: Weekly Planner for Busy Moms: https://training.legacyofpresence.com/ultimate-weekly-planner Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website