70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]

Send Naihomy encouraging words!💕Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.• Importance of understanding weight management versus true health • Carla’s experience adapting wellness tools while traveling • Overcoming the emotional weight of diet culture • Planning meals as an essential part of a healthy routine • Strength training as a crucial part of self-care and health • Realizing personal progress is not solely defined by the scale • Value of coaching in discovering personal blind spots • The relationship between food choices and overall well-being  Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter