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#70. Waarom verander je het niet... terwijl je het wel weet? episode artwork

EPISODE · Feb 24, 2026 · 11 MIN

#70. Waarom verander je het niet... terwijl je het wel weet?

from De Familiepsycholoog Podcast · host Mirjam de Nijs

Je weet waar je patroon vandaan komt. Je voelt je grens. Je begrijpt het.En toch doe je het opnieuw.Waarom is inzicht alleen niet genoeg om te veranderen?In deze aflevering ga ik een laag dieper dan in mijn eerdere aflevering over grenzen. We kijken naar oude strategieën die ooit veilig waren, hoe je zenuwstelsel spanning inschat en waarom harmonie soms veiliger voelt dan eerlijkheid.Met voorbeelden uit de praktijk én concrete manieren om in kleine, veilige stappen te oefenen met ander gedrag.Herken je dit? Lees hier verder.Veel luisterplezier.Mirjam de Familiepsycholoog You&Me Psychologie

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#70. Waarom verander je het niet... terwijl je het wel weet?

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