EPISODE · Feb 13, 2021 · 10 MIN
#70 Weight Loss And Healthy Expectations
from Project My Life with Anthony Monetti
#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
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#70 Weight Loss And Healthy Expectations
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