70. Why Fat Loss Isn’t the Same as Fitness

Apply for 1-1 coaching hereStudiessss:weight regain: https://pubmed.ncbi.nlm.nih.gov/40186344/mortality: https://pubmed.ncbi.nlm.nih.gov/24438729/Losing fat doesn’t guarantee better health. In this episode, I break down why fitness is about habits, not hacks — and how people with higher body fat but healthier lifestyles can outlive leaner, unfit individuals. Backed by real client stories and studies, this is a mindset shift you need.