70. Why Fat Loss Isn’t the Same as Fitness

What this episode covers

Apply for 1-1 coaching hereStudiessss:weight regain: https://pubmed.ncbi.nlm.nih.gov/40186344/mortality: https://pubmed.ncbi.nlm.nih.gov/24438729/Losing fat doesn’t guarantee better health. In this episode, I break down why fitness is about habits, not hacks — and how people with higher body fat but healthier lifestyles can outlive leaner, unfit individuals. Backed by real client stories and studies, this is a mindset shift you need.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 23 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on July 2, 2025.

What is this episode about?

Apply for 1-1 coaching hereStudiessss:weight regain: https://pubmed.ncbi.nlm.nih.gov/40186344/mortality: https://pubmed.ncbi.nlm.nih.gov/24438729/Losing fat doesn’t guarantee better health. In this episode, I break down why fitness is about habits,...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.