#70 | Why Learning More Information Isn't Helping You Feel Healthier With Your Autoimmune Diagnosis (Try The 20/80 Rule Instead)

Send us Fan MailAre you learning all the right things about autoimmune disease…but still not feeling better?In this quick, action-focused episode, I'm sharing one of my favorite go-to strategies for breaking out of the “learning loop” and making real progress—especially when you're living with autoimmune fatigue and struggling to follow through.This is the second installment in a powerful 3-part series on why healthy changes don’t always stick—and how to turn them into lifelong habits that actually feel good.In this episode, you’ll learn:How the 20/80 rule helps you stop "quitting on accident" and start building real momentumThe difference between knowing and knowing how—and how to bridge that gapA simple mindset + action combo that can help you finally follow through on healthy habitsStart making your healthy habits stick—press play now and take one small action today that future-you will thank you for.Looking reason 1? Find it right here.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.