70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)

If you haven't already make sure you listen to part one of our conversation with Yemi Penn.Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:-  the "window of tolerance", the range of emotions and experiences an individual can handle without feeling overwhelmed or disconnected. What does your window look like?- Being "stuck" outside of one's window of tolerance, in states of hyper or hypo-arousal (fight/flight or freeze/fawn), is common but often goes unaddressed. Yemi estimates that 80 - 95% of people may operate outside their window at times.- Intergenerational trauma is increasingly recognized, with trauma potentially passed down through 14+ generations. Reconnecting with cultural practices and wisdom can aid healing.- Grief and trauma responses are highly individualised, yet Western society often lacks the rituals and collective support to process them healthfully. Exploring practices from other cultures can provide guidance.- Using the voice (singing, humming) and body (movement, dance), stimulating the vagus nerve, can be powerful ways to self-regulate and return to one's window of tolerance when feeling dysregulated.LinksFollow Yemi on InstagramWebsite: https://yemipenn.com/Details of Yemi's Liberate programListen to Yemi's TED talkFollow Yemi on YouTubeListen to Yemi's podcast Decolonising Trauma____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph