#71 Acceptance and Commitment Therapy with Professor Bruce Arroll GP

Professor Bruce Arroll is a Professor of General Practice and Primary Health Care at the University of Auckland New Zealand and a practising GP at Greenstone Family Clinic in Manurewa in South Auckland. He does regular general practice at that clinic and also does special consultations using Focused Acceptance and Commitment Therapy (FACT) for people who are feeling stuck in their lives by stress, pain or low energy.  Today we discuss ACT: What is ACT? Principles/philosophy What are its origins? What is the evidence base for different conditions? Techniques that can be used  Good resources for patients and clinicians https://www.brucearroll.com/about https://www.actmindfully.com.au/    There are no conflicts of interest   As always rating the podcast 5 stars in iTunes + leaving a review is a great help   Enjoy Friends