#71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, skin, irritable bowel, bloating and more Benefits of probiotics Kimberlee's story of healing her gut Fibroids What Kimberlee did to feel her best post menopause What do do about anemia, low thyroid and fatigue Estrogen dominance Juices vs Blending when it comes to healing What happens during our menopausal journey that leaves us feeling out of control, tired and stressed Importance of cortisol How giving yourself 100% to others can deplete your own health Don't underestimate stress, fatigue, mood swings, sleep disturbances Breath work, Qi Gong, meditation to calm the nervous system Panic Attacks Trudy Scott for questionnaires about mental health GABA/CBD oil/Ashwaganda Adrenals/Thyroid/Ovaries Importance of looking after your gut health to support your mood and mental well-being De-stimulate yourself Benefits of Napping Addicted to adrenaline Type A personality Comparison to others Tryptophan and phénylalanine D-form not L, to help with grief, stress, loss To connect with Kimberlee, call her at 905-626-1336 or email [email protected] and on facebook, instagram etc. Healing Spirit Nutrition Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠ ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠my membership ⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!