#71 - Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun

Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best-selling book, The Invictus Mindset. He’s also written a book that takes an evidence-based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete Needs To Know Before Competing. We talk about the not-so-obvious substances, legalization of CBD oil, doping scandals, optimizing sleep, and so much more.Show Notes:(9:05) – Examples of Substances people don’t think of(15:48) – Medications/Prescriptions Athletes need to know(17:55) – Bigger picture(20:48) – CBD Oil(25:26) – Alcohol(27:56) – Getting caught years later(30:47) – Doping scandals(34:10) – Gaining every little advantage you can(38:21) – Slight edge(49:54) – Sleep(51:50) – Workaholic culture👋🏽  Connect with Calvin Sun:Website: Calvin SunInstagram: @_calvinsunTwitter: @_calvinsunConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz