71. Body Image and Balance with Ashley Lakomowski

In this episode of the Refined Strength podcast, IFBB Figure Pro Ashley Lakomowski and I sit down to discuss mindset and self-acceptance. Ashley shares her experiences with personal loss, the evolution of her body image, and the significance of community in bodybuilding. The conversation emphasizes the need for balance in life and the importance of trusting the process, while also providing insights into coaching and helping others. Where to find today’s guest:IG: @fittestasheverPhotography: @my.vizionsReach out for Personal Training @trainanytimewww.trainanytimetx.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS