#71 - Breaking Through Weight Loss Plateaus
from Fit(ish) Project Hosted by Lathan Bass
If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through: What is considered a weight loss plateau What's happening to cause this plateau 3 things you can do to fix it 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Facebook: bassbuiltfitness Tik tok: bassbuiltfitness
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Frequently asked questions
How long is this episode of Fit(ish) Project?
This episode is 27 minutes long.
When was this Fit(ish) Project episode published?
This episode was published on August 15, 2024.
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