EPISODE · Mar 25, 2025 · 43 MIN
71. Do I Have ADHD? The Signs Women Miss & What to Do Next with Dr. Lauren Rance
from Experience Motherhood · host Elisabeth Emmerich, MA, LPCC, RPT
Many women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD presents in women and why it so often goes undiagnosed.We explore the impact of a late diagnosis, how masking plays a role, and why so many moms struggle with shame around executive functioning challenges. Dr. Rance shares ADHD-friendly strategies to help moms feel less overwhelmed, reduce decision fatigue, and redefine success on their own terms.In This Episode, We Cover: ✅ How ADHD presents differently in women and why it’s often missed ✅ The emotional impact of a late diagnosis, especially in motherhood ✅ Practical, ADHD-friendly strategies to reduce overwhelm and decision fatigue ✅ How to shift from self-criticism to self-compassion as a mom with ADHDMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Dr. Lauren Rance:✨ Website✨ InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
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Many women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD presents in women and why it so often goes undiagnosed. We explore the impact of a late diagnosis, how masking plays a role, and why so many moms stru...
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71. Do I Have ADHD? The Signs Women Miss & What to Do Next with Dr. Lauren Rance
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