#71 - Does venting do more harm than good?
Episode 71 of the Coaching Mind's Podcast: Perform at your best! podcast, hosted by Mental Training Plan, titled "#71 - Does venting do more harm than good?" was published on October 19, 2021 and runs 17 minutes.
October 19, 2021 ·17m · Coaching Mind's Podcast: Perform at your best!
Summary
When something bad happens, do you have a tendency to vent to other people? Do you feel the need to "get it off of your chest" when something happens to you? What if that was doing more harm than good? In this episode, Ben looks at a 2015 study that examined the effects of complaining and what you can do to most effectively move forward rather than just "spinning your tires." Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 t...
Episode Description
When something bad happens, do you have a tendency to vent to other people? Do you feel the need to "get it off of your chest" when something happens to you? What if that was doing more harm than good? In this episode, Ben looks at a 2015 study that examined the effects of complaining and what you can do to most effectively move forward rather than just "spinning your tires."
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
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