71. F.O.C - When the Fear of Commitment controls your life

The fear of commitment is a common phobia that means you fear committing yourself to a situation such as a relationship, job, city, goals, etc. It is possible to overcome and in this episode, I will teach you the ways that you can do this. My Socials soultraveller.coach (TikTok/Instagram) Other Resources https://groffandassociates.com/2017/10/12/5-easy-steps-to-changing-your-thinking-using-cognitive-behavioral-therapy-cbt/ https://my.clevelandclinic.org/health/diseases/22570-gamophobia-fear-of-commitment https://www.webmd.com/mental-health/what-is-exposure-therapy