#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

This week on The Empowered Hormones Podcast, I chat about a frequently asked question... Why can't I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it's a good fit for you or not… I discuss: Do we need to track our food to lose weight? What are macronutrients? What are micronutrients? Why are macronutrients essential? What do macronutrients do in our bodies? Do you have to care about micronutrients? How to determine the total number of macronutrients you should eat. An excellent macro calculator to find your macro split. A macro “cheat sheet” and my handy tips!   LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.