#71 Free AF

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence. We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys. Episode Highlights: How community support through online programs can help change unhealthy drinking patterns Normalising the experience of wanting to change your relationship with alcohol beyond stereotypes of addiction Impact of daily check-ins and accountability on getting through the initial stages of change Building confidence and doing things you never imagined through reducing alcohol intake Practices like priming, gratitude journaling, and Ho'oponopono that support mental well-being and present-moment awareness My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705