#71 - From Stuck to Started: A Better Way to Decide

In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and lifestyle changes. The episode concludes with resources for further assistance in making these changes.Chapters00:00 Introduction to Change and Motivation01:58 Understanding the Decision Balance Grid02:21 Exploring Benefits and Costs of Change08:32 Making Informed Decisions About Change11:02 Resources for Further GuidanceWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC