71: Gemma Ferguson - Embracing Your Building Phase

from The General Muscle Podcast · host Lawrence Grieve

Today Lawrence sits down with online coach and ICN competitor Gemma Ferguson for a great chat about competing. Gemma shares some insights on how you can embrace your building phase, which can be a time where many people struggle. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Gemma's Personal IG: @gemmaaferguson Gemma's Coaching IG: @gemma.absbyalana Lawrence's IG: @general.muscle  Lawrence's Physiotherapy Contact: [email protected]  Use code "GENERAL" for 10% off at www.powersupps.com.au

Episode metadata supplied by the publisher feed · Published Mar 26, 2023

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71: Gemma Ferguson - Embracing Your Building Phase

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