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71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?

EPISODE · Sep 3, 2025 · 12 MIN

71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?

from Embracing Flow · host Heather Allmendinger

Episode SummaryCycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.What You’ll Learn in This Episode:How cycle charting builds communication tools for couplesWhy fertility awareness and body literacy can improve intimacyWhat research says about menopause, partner support, and marital satisfactionThe link between education and reduced divorce riskPractical tips for practicing cycle awareness at any life stageResources & Mentions:ACOG: Menstruation as a vital signNorth American Menopause Society guidanceRead Your Body appFEMM Health app Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

What this episode covers

Cycle awareness isn’t just about health—it’s relationship intelligence. 🌸 In this episode of Embracing Flow, Heather Allmendinger (Queen of Flow, USOA Ms. Berks County 2025) explores how cycle literacy impacts communication, intimacy, and resilience across every stage of life—from first periods to perimenopause and menopause. You’ll learn: The difference between tracking and charting cycles Why cycle awareness matters for couples, families, and workplaces How hormonal changes shape relationships in perimenopause and menopause Research linking education, health literacy, and marital resilience Simple ways to practice cycle awareness together ✨ Imagine if schools, youth groups, and workplaces embraced this knowledge—what would relationships look like in 10, 20, or 30 years? 📌 Interested in bringing cycle literacy workshops to your school, organization, or community? Connect with Heather through Vivydus.com . #CycleAwareness #EmbracingFlow #Vivydus #MenstrualHealth #Perimenopause #Menopause #RelationshipHealth #BodyLiteracy

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71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?

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How long is this episode of Embracing Flow?

This episode is 12 minutes long.

When was this Embracing Flow episode published?

This episode was published on September 3, 2025.

What is this episode about?

Episode SummaryCycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in...

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