71: Hormones 101. Part 3 – Miscellaneous

Updated 10/2023. In our final episode on the basics of hormone health, Amy and Brittany talk about —some common supplements that may help support hormone health —the importance of sleep and healthy fats —progesterone and anovulatory cycles. 🔗Resources🔗 Clickable links at www.insixteenyears.com/episode71 🔗Roadmap to Progesterone – Article by naturopathic doctor Lara Briden. I’ve found her information on hormones helpful to understand the menstrual cycle, perimenopause, and menopause, and how to support our bodies during this time to help with associated symptoms. **However, as for the information on her website about endometriosis, I have seen misinformation there, so take any of that info with a grain of salt.** Having said that though, some of her recommendations may be helpful for some people to manage endometriosis symptoms, but not to suppress the disease, shrink, or remove it. While she links to some studies on how X supplement etc can “reduce lesions” and other claims, these studies have design flaws. Remember – no matter the diet, lifestyle, herbs, supplements, etc, endometriosis still remains and can even progress leading to fused organs, bowel blockages, silent kidney death, etc, even if a person becomes asymptomatic. 🔗8 Ways Magnesium Rescues Hormones – by Lara Briden 🔗Ovulation Is the Main Event of the Menstrual Cycle – by Lara Briden 🔗Why Zinc Is One of My Favorite Supplements for Women’s Health – by Lara Briden 🔗What Should Dietary Supplement Oversight Look Like in the US? ☀️CONNECT WITH AMY☀️ Instagram @in16yearsofendo Website: www.insixteenyears.com Like my show? Please rate it or leave a review! Support me by buying me a coffee: https://ko-fi.com/insixteenyears ⚠️DISCLAIMER⚠️ The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/